Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted

per 100 gram

Water67.46g
Energy139.0kcal
Energy582.0kJ
Protein26.49g
Total lipid (fat)3.68g
Ash2.88g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.68g
Sucrose0.61g
Glucose (dextrose)0.08g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca7.0mg
Iron, Fe1.54mg
Magnesium, Mg23.0mg
Phosphorus, P269.0mg
Potassium, K378.0mg
Sodium, Na828.0mg
Zinc, Zn2.78mg
Copper, Cu0.135mg
Manganese, Mn0.027mg
Selenium, Se24.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.484mg
Riboflavin0.326mg
Niacin7.397mg
Pantothenic acid0.68mg
Vitamin B-60.472mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Choline, total106.0mg
Betaine7.2mg
Vitamin B-120.61??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.33mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.03mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.02mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.9??g
Vitamin D3 (cholecalciferol)0.9??g
Vitamin D34.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-41.6??g
Fatty acids, total saturated1.134g
4:00.0g
6:00.0g
8:00.0g
10:00.002g
12:00.0g
14:00.039g
15:00.0g
16:00.694g
17:00.009g
18:00.386g
20:00.004g
22:00.0g
Fatty acids, total monounsaturated1.433g
14:10.0g
15:10.0g
16:1 undifferentiated0.085g
17:10.0g
18:1 undifferentiated1.329g
18:1 c1.315g
18:1 t0.014g
20:10.019g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.592g
18:2 undifferentiated0.468g
18:2 n-6 c,c0.457g
18:2 t,t0.011g
18:3 undifferentiated0.029g
18:3 n-3 c,c,c (ALA)0.029g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.014g
20:3 undifferentiated0.003g
20:4 undifferentiated0.078g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.025g
Fatty acids, total trans-monoenoic0.014g
Fatty acids, total trans-polyenoic0.011g
Cholesterol70.0mg
Tryptophan0.249g
Threonine1.185g
Isoleucine1.196g
Leucine2.122g
Lysine2.238g
Methionine0.634g
Cystine0.297g
Phenylalanine1.06g
Tyrosine0.859g
Valine1.34g
Arginine1.695g
Histidine1.154g
Alanine1.56g
Aspartic acid2.31g
Glutamic acid3.791g
Glycine1.383g
Proline1.137g
Serine1.037g
Hydroxyproline0.172g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg